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Menstrual pain and regulating the menstrual cycle
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No need to say much in words, the pain cycle. Every one experiences this every month. Here are some tips, how herbal medicine (aromatherapy) can help every woman relieve menstrual period. Relief of pain is the case and get a pleasant feeling, a feeling of inner cleanliness, tranquility and spiritual uplifting, to convey the days in smiles.
Circulation vital action of body fat sites. Whether they are absorbed through the skin (massage + smell) or inhaled through the nose. Aromatic molecules, penetrating into the blood system through which are delivered to all parts of the body.
Heat oils - such as black pepper, juniper, moss and rosemary stimulate the blood flow, in which spread them. They cause the capillaries to expand, so the amount of blood can flow through them.
Extra blood brings oxygen to these areas, helping large healing process.
For many women, menstruation is accompanied by some discomfort, prolonged or temporary. Aromatherapy ideal for relieving it. The most common problem is menstrual pain, caused by contraction of muscles of the uterus. Very gentle massage on the abdomen, with conflicting contraction oils, will ease the pain almost always. The most effective oils against cramps - they hyssop, lavender, chamomile (chamomile).
Some women may feel greater relief, following a massage or placing hot compresses on your lower back. (Very help basil oil, almond oil base combined).
Other women will also need to massage the abdomen and back, for maximum relief. Some women suffer long bleeding cycle. The oils will help in this case - cypress, geranium, or myrtle. Rose oil good for menstrual problems. The main characteristics, strengthening the uterus, does not cause increased bleeding, but reduces the bleeding.
When the menstrual cycle is irregular, you can use estrogen-like oils, but only in the first half of the cycle. Use of estrogen-like oils, should be limited to ten days (from Wednesday to the 14th cycle). Prolonged use can shorten the cycle of menstruation for 20 days. (Note that this warning.)
In the second half of the menstrual cycle, use clean oils stimulate. For example, sage and light massage with the abdomen, once a day. From the fourth day until the 14th, then pass the mixture of juniper, pine, bergamot from the 15th day to the 28th cycle.
Of course there are other oils that help support the regulation of the menstrual cycle. This has qualified Marromatrafist advice, as there are warnings for use in herbal medicine, in cases of high blood pressure, diabetes, and other diseases (not all oil is suitable for once.) If you suffer from a chronic illness or disease than those mentioned, do not use herbs without consulting a precise by type of problem, and each case is judged separately.
About the Author
nir hukima Addresses the multi-disciplinary holistic complementary medicine Therapist shiatsu, aromatherapy, Bach flowers, sports massage, pregnancy and childbirth, an expert on back problems and musculoskeletal diseases, Bach, Hot Stone Massage, Swedish massage and deep tissue therapist holistic center in Ramat Gan http://www.artist-massage.co.il
Scubapro Mk17 A700 Black Tech Regulator - www.simplyscuba.com
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